For the average college student, heading out the door for an early class is no easy job. You might be feeling sluggish from writing last night’s paper or from working on a lab write up, which can slow you down in the morning, leaving you no choice but to skip the most important meal of the day. Fortunately, these four breakfast options can quickly solve the problem, having you out the door with morning fuel in no time.
Fruit parfait
Parfaits are not only packed with protein and flavor, but are also super portable, making them easy to carry to class. Start by throwing some Greek yogurt, fresh strawberries, blueberries, raspberries and/or other fruits of your choice into a mason jar or cup. Make sure to create layers between the fruits and yogurt, giving the parfait a good balance of ingredients. Then to top it off with more texture, add granola as the final layer, giving your parfait the perfect crunch.
Peanut butter & banana toast
The great thing about peanut butter and banana toast is that it is hardly a recipe and it hardly takes any time to make. This breakfast food is sweet, filling, crunchy and creamy. This recipe only has four simple steps. First, you start by toasting two slices of bread, then spread peanut butter on each slice. Next, add some banana slices and finally drizzle honey and granola on top for extra flavor.
Oatmeal
Although oatmeal sometimes taste bland, adding the right ingredients can spice it up, making it your go-to breakfast food. According to a recipe from FeelGoodFoodie.net, start by combining a cup of water or milk in a saucepan and bringing it to a boil. Then, stir in a half cup of oats, reduce to medium heat and let it cook for one to two minutes, or until it is a mushy texture. Finally, cover the oatmeal with toppings of your choice. I recommend layering it with some cinnamon, dried fruits and nuts.
Smoothies
Here’s the great thing about smoothies: there are endless possibilities and variety when it comes to making them. Whether you add oranges, berries, apples or bananas, this drink is guaranteed to be filling and refreshing. My all-time favorite smoothie a triple-berry blend. It’s made by blending a mix of blackberries, strawberries and raspberries, with a splash of milk, ice and sugar together.
Although morning classes can be a drag, these four simple breakfast foods can help break the habit of skipping the most beneficial meal of the day while also keeping you refreshed and focused for school.
Emily is a senior studying integrated strategic communication at WSU Vancouver.